[cmsms_row data_width=”fullwidth” data_padding_left=”0″ data_padding_right=”0″ data_color=”default” data_padding_top=”0″ data_padding_bottom=”0″][cmsms_column data_width=”1/1″]

[cmsms_slider slider_plugin=”layer” slider_layer=”1″]

[cmsms_divider width=”long” height=”1″ style=”solid” position=”center” margin_top=”50″ margin_bottom=”50″ animation_delay=”0″]

About Me

I’m Paulina, a movement artist, certified personal trainer and lifelong advocate for the power of the human body, I graduated from the London Contemporary Dance School and was luck enough to have attended and performed at the BRIT school. My journey into fitness and flexibility isn’t just a career – its a story of how movement transformed my life, and I’m here to help it transform yours too.

After years of pushing my own physical limits, I realised I wanted to help others unlock their potential too. That’s why I transitioned into coaching. Today, I specialist in flexibility, strength conditioning and holistic movement – because I’ve seen first-hand how these pillars can change lives.

[/cmsms_text][/cmsms_column][cmsms_column data_width=”1/2″][cmsms_image align=”none” animation_delay=”0″]8678|https://paulinabazala.com/wp-content/uploads/2025/06/AboutMe-819×1024.png|large[/cmsms_image][/cmsms_column][/cmsms_row][cmsms_row data_width=”boxed” data_color=”default” data_padding_top=”0″ data_padding_bottom=”50″][cmsms_column data_width=”1/1″]

[cmsms_divider width=”long” height=”1″ position=”center” margin_top=”50″ margin_bottom=”50″ animation_delay=”0″]

[/cmsms_column][/cmsms_row][cmsms_row data_width=”boxed” data_color=”default” data_padding_top=”0″ data_padding_bottom=”50″][cmsms_column data_width=”1/2″][cmsms_image align=”none” animation_delay=”0″]8677|https://paulinabazala.com/wp-content/uploads/2025/06/Story-789×1024.png|large[/cmsms_image][/cmsms_column][cmsms_column data_width=”1/2″][cmsms_heading type=”h1″ font_weight=”bold” font_style=”normal” text_align=”right” color=”#ffffff” margin_top=”0″ margin_bottom=”20″ animation_delay=”0″]Let’s Rewrite Your Story[/cmsms_heading][cmsms_text animation_delay=”0″]

I’m not here to hand you a generic workout plan. I’m here to be your guide, cheerleader and partner in creating a body that works for you. Whether you’re recovering from an injury, prepping for a marathon or just tried of feeling stiff. My methods are rooted in empathy, creativity and proven results.

Movement gave me the courage to chase my dreams – now let’s chase yours!

[/cmsms_text][/cmsms_column][/cmsms_row][cmsms_row data_width=”boxed” data_padding_left=”3″ data_padding_right=”3″ data_color=”default” data_bg_position=”top center” data_bg_repeat=”no-repeat” data_bg_attachment=”scroll” data_bg_size=”cover” data_bg_parallax_ratio=”0.5″ data_padding_top=”0″ data_padding_bottom=”50″][cmsms_column data_width=”1/1″]

[cmsms_divider width=”long” height=”1″ position=”center” margin_top=”50″ margin_bottom=”50″ animation_delay=”0″]

[cmsms_heading type=”h1″ font_weight=”bold” font_style=”normal” text_align=”left” color=”#ffffff” margin_top=”0″ margin_bottom=”20″ animation_delay=”0″]Services[/cmsms_heading][/cmsms_column][/cmsms_row][cmsms_row data_padding_bottom=”50″ data_padding_top=”0″ data_bg_parallax_ratio=”0.5″ data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center” data_color=”default” data_padding_right=”3″ data_padding_left=”3″ data_width=”boxed”][cmsms_column data_width=”1/3″][cmsms_image align=”none” animation_delay=”0″]8635|https://paulinabazala.com/wp-content/uploads/2025/06/Services_1-819×1024.png|large[/cmsms_image][cmsms_text animation_delay=”0″]

Personal Training

From in person 1:1 sessions to online training programs

[/cmsms_text][/cmsms_column][cmsms_column data_width=”1/3″][cmsms_image align=”none” animation_delay=”0″]8638|https://paulinabazala.com/wp-content/uploads/2025/06/Services_2-819×1024.png|large[/cmsms_image][cmsms_text animation_delay=”0″]

Strong & Flexible

Keep an eye out as I periodically release my strong and flexible program. Build strength and boost flexibility in 4 weeks with adaptable workouts that enhance mobility, reduce injury risk and sculpt resilient physique.

[/cmsms_text][/cmsms_column][cmsms_column data_width=”1/3″][cmsms_image align=”none” animation_delay=”0″]8681|https://paulinabazala.com/wp-content/uploads/2025/06/Services_3-2-819×1024.png|large[/cmsms_image][cmsms_text animation_delay=”0″]

Dance/Privates

Elevate your movement with personalised 1:1 private dance coaching or enquire for group dance classes

[cmsms_divider width=”long” height=”1″ position=”center” margin_top=”50″ margin_bottom=”50″ animation_delay=”0″]

[cmsms_heading type=”h1″ font_weight=”bold” font_style=”normal” text_align=”left” color=”#ffffff” margin_top=”0″ margin_bottom=”20″ animation_delay=”0″]Personal Training Offers[/cmsms_heading][/cmsms_column][/cmsms_row][cmsms_row data_width=”boxed” data_padding_left=”3″ data_padding_right=”3″ data_color=”default” data_bg_position=”top center” data_bg_repeat=”no-repeat” data_bg_attachment=”scroll” data_bg_size=”cover” data_bg_parallax_ratio=”0.5″ data_padding_top=”0″ data_padding_bottom=”50″][cmsms_column data_width=”1/1″][cmsms_pricing_table_items columns=”3″ animation_delay=”0″ classes=”.cmss_pricing_item .pricing_title { color: #ffffff !important; }”][cmsms_pricing_table_item price=” ” currency=” ” features=”title{12 weeks in person package}|link{}|icon{cmsms-icon-record}||title{Personalised Program}|link{}|icon{cmsms-icon-record}||title{Nutrition support}|link{}|icon{cmsms-icon-record}||title{1h of one to one per session that includes a warm up, main workout and cool down}|link{}|icon{cmsms-icon-record}” button_show=”true” button_title=”BOOK AN INITIATION CALL” button_link=”#contact” button_target=”self” button_font_weight=”normal” button_font_style=”normal” button_border_style=”solid” button_bg_color=”#ffa500″ button_text_color=”#ffffff”]Hybrid Training Package[/cmsms_pricing_table_item][cmsms_pricing_table_item price=” ” currency=” ” features=”title{12 weeks of personalised in-person training (1-2 sessions per week for phase 1)}|link{}|icon{cmsms-icon-record}||title{Customised workout plan tailored to your goals}|link{}|icon{cmsms-icon-record}||title{Weekly check-ins and progress tracking}|link{}|icon{cmsms-icon-record}||title{Personalised nutrition advice and meal planning. Tailored to your individual needs.}|link{}|icon{cmsms-icon-record}” button_show=”true” button_title=”BOOK AN INITIATION CALL” button_link=”#contact” button_target=”self” button_font_weight=”normal” button_font_style=”normal” button_border_style=”solid” button_bg_color=”#ffa500″ button_text_color=”#ffffff”]Premium In-Person Training Package[/cmsms_pricing_table_item][cmsms_pricing_table_item price=” ” currency=” ” features=”title{A fully customised 12-week workout plan delivered online}|link{}|icon{cmsms-icon-record}||title{Weekly virtual check-ins and email support}|link{}|icon{cmsms-icon-record}||title{Ongoing nutrition advice tailored to your goals}|link{}|icon{cmsms-icon-record}” button_show=”true” button_title=”BOOK AN INITIATION CALL” button_link=”#contact” button_target=”self” button_font_weight=”normal” button_font_style=”normal” button_border_style=”solid” button_bg_color=”#ffa500″ button_text_color=”#ffffff”]Online Coaching Package[/cmsms_pricing_table_item][/cmsms_pricing_table_items][/cmsms_column][/cmsms_row][cmsms_row data_width=”boxed” data_padding_left=”3″ data_padding_right=”3″ data_color=”default” data_bg_position=”top center” data_bg_repeat=”no-repeat” data_bg_attachment=”scroll” data_bg_size=”cover” data_bg_parallax_ratio=”0.5″ data_padding_top=”0″ data_padding_bottom=”50″][cmsms_column data_width=”1/1″]

[cmsms_divider width=”long” height=”1″ position=”center” margin_top=”50″ margin_bottom=”50″ animation_delay=”0″]

[cmsms_heading type=”h1″ font_weight=”bold” font_style=”normal” text_align=”left” color=”#ffffff” margin_top=”0″ margin_bottom=”20″ animation_delay=”0″]What you’ll gain working with me?[/cmsms_heading][/cmsms_column][/cmsms_row][cmsms_row data_width=”boxed” data_padding_left=”3″ data_padding_right=”3″ data_color=”default” data_bg_position=”top center” data_bg_repeat=”no-repeat” data_bg_attachment=”scroll” data_bg_size=”cover” data_bg_parallax_ratio=”0.5″ data_padding_top=”0″ data_padding_bottom=”50″][cmsms_column data_width=”1/2″][cmsms_image align=”center” animation_delay=”0″]8734|https://paulinabazala.com/wp-content/uploads/2025/06/Heart_Icon-150×150.png|thumbnail[/cmsms_image][cmsms_text animation_delay=”0″]

A Dancer’s Precision: My training in contemporary dance means I obsess over alignment, form and efficiency. Every exercise is designed to help you move smarter, not harder.

[/cmsms_text][/cmsms_column][cmsms_column data_width=”1/2″][cmsms_image align=”center” animation_delay=”0″]8735|https://paulinabazala.com/wp-content/uploads/2025/06/Muscle_Icon-150×150.png|thumbnail[/cmsms_image][cmsms_text animation_delay=”0″]

Strength That Adapts: Whether you exercise professionally, socially or are just starting out, I tailor programs to fit your lifestyle and goals.

[/cmsms_text][/cmsms_column][/cmsms_row][cmsms_row data_padding_bottom=”50″ data_padding_top=”0″ data_bg_parallax_ratio=”0.5″ data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center” data_color=”default” data_padding_right=”3″ data_padding_left=”3″ data_width=”boxed”][cmsms_column data_width=”1/2″][cmsms_image align=”center” animation_delay=”0″]8736|https://paulinabazala.com/wp-content/uploads/2025/06/Chest-150×150.png|thumbnail[/cmsms_image][cmsms_text animation_delay=”0″]

Flexibility for life: Forget forced stretches! I teach sustainable techniques that improve mobility while respective your body’s unique limits.

[/cmsms_text][/cmsms_column][cmsms_column data_width=”1/2″][cmsms_image align=”center” animation_delay=”0″]8737|https://paulinabazala.com/wp-content/uploads/2025/06/Paper_Icon-150×150.png|thumbnail[/cmsms_image][cmsms_text animation_delay=”0″]

Mind-Body Connection: Fitness isn’t just physical. Together, we’ll build mental resilience and confidence that spills into every part of your life.

[cmsms_divider width=”long” height=”1″ position=”center” margin_top=”50″ margin_bottom=”50″ animation_delay=”0″]

[cmsms_heading type=”h1″ font_weight=”bold” font_style=”normal” text_align=”left” color=”#ffffff” margin_top=”0″ margin_bottom=”20″ animation_delay=”0″]What people are saying?[/cmsms_heading][/cmsms_column][/cmsms_row][cmsms_row data_width=”boxed” data_padding_left=”3″ data_padding_right=”3″ data_color=”default” data_bg_position=”top center” data_bg_repeat=”no-repeat” data_bg_attachment=”scroll” data_bg_size=”cover” data_bg_parallax_ratio=”0.5″ data_padding_top=”0″ data_padding_bottom=”50″][cmsms_column data_width=”1/1″][cmsms_quotes mode=”slider” speed=”5″ animation_delay=”0″][cmsms_quote name=”Jessica Brand”]

Paulina is a true dream PT and I love working out with her. As a gym beginner and previously lacking confidence in the gym, Paulina has brought me so much joy when working out and enhanced my ability. I really look forward to our sessions and come away feeling energised after them. I’ve seen physical progress as we work towards my goals, which is really rewarding too. Paulina is a total ray of sunshine to be around, I feel I’ve gained a true friend. Paulina cares so much and always wants to support me the best way she can, going above and beyond our sessions to do so. She is the most wonderful cheerleader, always motivating me and pushing me to unlock my potential and I would highly recommend Paulina to anyone considering a PT!

[/cmsms_quote][cmsms_quote name=”Arnaud Doko”]

Where to begin? Paulina delivers the full package: competent coaching, great communication, and measurable results. Most importantly, she’s also fun and has become a dear friend.

I am male and 33 years old. I started working with Paulina once per week in February 2024. It’s been a year now and my progress is incredible. Friends, family, and colleagues have all commented on my transformed physique. They especially remarked upon my now V-shaped back. 😎 I’ve gotten lean and aerobically fit too. I dropped 5kg from when we started and my VO2 max went from below average 42 to above average 51. All of this was possible because of the consistent guidance and support of Paulina — I would not have known what to do on my own. (Importantly, I also avoided injury from weightlifting by working with her. If I had messed around on my own, then my competitive ego would have driven me to overtrain and back damage long ago!)

To the ladies and gentlemen reading this review: please do yourself the favour of working with Paulina. She’s great. In the picture you see me and her going for a fun run together in Richmond after a great session. Don’t hesitate, this could be you too — contact her now to transform your body and life!

[/cmsms_quote][cmsms_quote name=”Helen Massey”]

Paulina is a superb and trustworthy instructor. Not only is she expert and incredibly well informed, she has a wonderful way of putting you at ease. She has really helped me to stretch myself whilst providing a safe and supportive environment to do so. You leave a session with Paulina smiling and feeling like anything is possible!

[/cmsms_quote][cmsms_quote name=”T A”]

Paulina is very experienced, professional and has positive energy. I was impressed with how many areas of my posture she identified that I need to work on. We are concentrating on my lower back (scoliosis) and left knee first. She is also helping me with my diet to lose weight while exercising.
I highly recommend Paulina for her knowledge and motivational approach to training.

[/cmsms_quote][/cmsms_quotes][/cmsms_column][/cmsms_row][cmsms_row data_padding_bottom=”50″ data_padding_top=”0″ data_bg_parallax_ratio=”0.5″ data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center” data_color=”default” data_padding_right=”3″ data_padding_left=”3″ data_width=”boxed”][cmsms_column data_width=”1/1″]

[cmsms_divider width=”long” height=”1″ position=”center” margin_top=”50″ margin_bottom=”50″ animation_delay=”0″]

[cmsms_heading type=”h1″ font_weight=”bold” font_style=”normal” text_align=”left” color=”#ffffff” margin_top=”0″ margin_bottom=”20″ animation_delay=”0″]Start your journey today[/cmsms_heading][/cmsms_column][/cmsms_row][cmsms_row data_width=”boxed” data_color=”default” data_padding_top=”0″ data_padding_bottom=”50″ data_id=”contact”][cmsms_column data_width=”1/2″][cmsms_text animation_delay=”0″]

Contact – Paulina Bazala

If you would like to get in contact to start your fitness journey or make any of enquiries then please fill out the form.

[/cmsms_text][cmsms_image align=”none” animation_delay=”0″]8676|https://paulinabazala.com/wp-content/uploads/2025/06/Contact-1-1024×735.png|large[/cmsms_image][/cmsms_column][cmsms_column data_width=”1/2″]

[cmsms_contact_form form_plugin=”cf7″ form_cf7=”13{|}Contact Paulina” animation_delay=”0″]

[/cmsms_column][/cmsms_row][cmsms_row data_padding_bottom=”50″ data_padding_top=”0″ data_bg_parallax_ratio=”0.5″ data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center” data_color=”default” data_padding_right=”3″ data_padding_left=”3″ data_width=”boxed”][cmsms_column data_width=”1/1″]

[cmsms_divider width=”long” height=”1″ position=”center” margin_top=”50″ margin_bottom=”50″ animation_delay=”0″]

[cmsms_heading type=”h1″ font_weight=”bold” font_style=”normal” text_align=”left” color=”#ffffff” margin_top=”0″ margin_bottom=”20″ animation_delay=”0″]Join the newsletter[/cmsms_heading][cmsms_text animation_delay=”0″]

Stay Ahead, Stay Inspired

Sign up for my FREE newsletter to keep up to date with all offers and membership updates.

Get exclusive fitness tips, early access to programs (like Strong & Flexible) and other newsletter benefits delivered straight to your inbox.

Join my community for motivation that sticks!

[/cmsms_text]

[cmsms_contact_form form_plugin=”cf7″ form_cf7=”8667{|}Newsletter” animation_delay=”0″]

[/cmsms_column][/cmsms_row][cmsms_row data_width=”fullwidth” data_padding_left=”0″ data_padding_right=”0″ data_color=”default” data_padding_top=”0″ data_padding_bottom=”0″][cmsms_column data_width=”1/1″]

[cmsms_slider slider_plugin=”layer” slider_layer=”2″]

[/cmsms_column][/cmsms_row]